Benefit of A Healthy Heart-Eat-Oat-Cereal-Daily

Oats Usage Benefits Healthy Heart

Did you know, having a bowl or cup of Oat cereal or porridge can keeps you away from the doctor’s office?  Yes, oats is a food option that offers a lot of nutritional value to you health. Oats or oatmeal can be consumed daily for your breakfast, which are available in different varieties, such as Oat Brand, Old fashion oats, and steel cut oat, to name a few. Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.

Delicious Oat For Breakfast

As a child from the Island of Jamaica, oatmeal regarded as our premier health food. It is a regular part of our diet, especially for sport men and women, also it is an easy breakfast menu item that is enjoyed by many children before going off to school.

Cholesterol Reduction

Nutrim-Oat-Brand-Powder
Optimized Oat Brand Powder, lower Cholesterol naturally

The soluble fiber found in oats helps to boost the excretion of cholesterol – bile and in doing so, help reduced LDL or bad cholesterol levels in the blood, it also may help to protect the arteries and Cardiovascular tissue against inflammations, this reduce the risk for heart attack or stroke. Oats contain a heart healthy soluble fiber, A bowl of oatmeal breaks down and become energy, it is full of nutritious which help support you healthy lifestyle. Oat are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits, which includes loss weight, lowering blood sugar, and reduced risk of heart disease. Coronary artery disease You can also supplement your heart healthy diet with cholesterol lowering power of oat B-glucans. Nutrim unleashes oat B-glucans. Oats component is powerful, and recognized by FDA to reduce LDL cholesterol naturally

CRAVING STOPPER

This fiber products of oats is great for you digestive track. The highly effect of its fiber contents is excellent option in terms of satiation on delayed gastric emptying. Oats offer many nutrients, and low in calories. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. This oatmeal takes more time to digest, it causes you to feel full longer. Consumption of whole grain food also can be correlated to a lower body mass index, the result curbed you cravings which allow you to not feeling hungry, it also improves satiety as well as steady weight loss over a period given.

Weight Loss

Eating Oat meal daily for breakfast, with some fruit, “such as strawberry, black berry, kiwi,” to name a few, added to you oat cereal can contribute to weight loss because it keeps you fuller longer than regular food. Oats are whole grains and can be part of a healthy diet. They also provide fiber. One-half cup of rolled oats that have been cooked in water contains the following nutrients:

  • 2 grams of dietary fiber
  • 3 grams of protein
  • 0 grams of sugars

Preparing Oatmeal

It is quite simple and easy to prepare a dish or a pot of oatmeal for a serving of two to four people.

  • 3- cups of water into a steel or iron pot to boil
  • 2 cups of 2% milk
  • 2- cups of oatmeal
  • 1/2 tea spoon vanilla
  • 1/2 tea spoon cinnamon
  • 1/4 nutmeg
  • sugar to taste, if desire.

There are three different blends of Oats, steel cut oats, rolled oats or quick cooking oats. The quick cooking oats is the simplest and easiest one to prepare, because it takes less time to cook, put you steel pot on a medium low heat, combine all the ingredients into pot and stirred continuing until thicken, continuing stirring will allow the oats to be free from sticking together, and in turn given a smooth look and flow freely. Within ten to fifteen minutes you oatmeal is ready and can be served. There are two-way oats can be prepare as a meal, either as a porridge, which is more liquidity and eaten with a spoon, or the gluier type, thicker and stick to gather, also eaten with a spoon, or fork is desire. You can decorate you bowl of oatmeal with some slices of delicious fruits like strawberry, blue berry, ripe banana, and any other fruits that are full of nutrients and fiber.

CONCLUSION

Food option that offers a lot of nutritional value to you health is Oats or oatmeal can be consumed daily for your breakfast, which available in different varieties, such as Oat Brand, Old fashion oats, and steel cut oat, to name a few. Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. Healthy oat food is a regular form of diet, especially for sport athletic men, women, and children that’s on the go. It is an easy breakfast menu item. This soluble fiber found in oats helps to boost the excretion of cholesterol – bile and in doing so, help reduced LDL or bad cholesterol levels in the blood, it also may help to protect the arteries and Cardiovascular tissue against inflammations, this reduce the risk for heart attack or stroke. Oats contain a heart healthy soluble fiber, A bowl of oatmeal breaks down and become energy, it is full of nutritious which help support you healthy lifestyle.

The Powder Form Of Oat

There’s also the powder form of oat that is broken down to be more absorbed able into your digestive system that help reduce your cholesterol Oats is great for you digestive track. The highly effect of its fiber contents is excellent option in terms of satiation on delayed gastric emptying. Oats offer many nutrients, and low in calories. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oatmeal takes more time to digest, therefore, it causes you to feel full longer; consuming whole grain food can also lower body mass index, result curbed you cravings which allow you to not feeling hungry, it also improves satiety as well as steady weight loss over a period given. The powder form of oats, name Nutrim not only lower your cholesterol, it blocks it and remove it. Please feel free to leave me any question you have below and I will be more than happy to get back to you. To your health

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7 thoughts on “Benefit of A Healthy Heart-Eat-Oat-Cereal-Daily”

  1. Hey, what a great Article, I love oats and have a bowl every day for breakfast,
    It keeps me full till lunchtime.
    I didn’t know it helps to lower cholesterol so I’ve learned something new.
    Thank you for the great information.

    Lisa

    Reply
    • Thanks for stopping by Lisa, I notice we are in the same health field, fantastic!

      Oh yes, oats are great for you, and to top it off, if you don’t want to eat oat daily,
      you can supplement it with the power of oats powder name Nutrim, that is what I used in my
      food or favorite beverages once or twice per day. I found it to be very helpful in lowering
      my cholesterol and the taste is excellent.

      Stay bless.

      Elizabeth
      ahealthyhearts.com

      Reply
  2. Thank you so much for this highly informative article, Elizabeth! Heart disease runs in my family, and as such, I’m extremely careful about what my mother and I eat. We both regularly eat oatmeal, love it, and we’ve both noticed how good it makes us feel! We have so much more energy, we feel better, we rest better, and we’re also more alert. I fully agree with your article, and will share it with my friends and family. God bless you!

    Reply
    • Thank you kindly for viewing my website Christian, and I am very glad you find this information useful for you and your lovely Mom.
      Unfortunately for me I developed heart disease in my early sixty’s, and my doctor prescribed several different kind of medication,
      which has lots of side effect, that’s when I did my research and came upon this Nutrim Oat blend product that worked well for me.
      I do love this product, I eat Oatmeal just about every other day with a scoop of Nutrim the Power of Oats.
      I appreciate you sharing this with your friends and family. May you be blessed always, and stay healthy.

      Reply
  3. Hello Elizabeth
    What a great and informative article, lowering blood sugar levels I did not know oats does this, as a type 2 diabetic I now know that I have been eating the right breakfast.
    I do have one problem, I tend to get severe indigestion half hour after consuming oats on occasion, not always but most times, I do have a cup of coffee after oats, could this be causing it or do you have any other suggestions on what causes this. I prepare my oats in a microwave oven with salt and a little milk.

    Once again great article I found it very useful.

    Reply
    • Hi Gary, thank you very much in visiting my website, and I greatly appreciate you kind comments. Oh yes, oats has many valuable benefits to our heart health and body well being.
      I have used this product from childhood, to present, however, I did more intensive review on just about all it benefits.

      In your case of indigestion, it can cause from the high fiber, the type of oats such as the Quaker oats is much harder, it is unrefined. (The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan) So that is why I am promoting Nutrim B-glucan, it is smooths and dissolved well in any drinks, hot or cold, even soup. I would suggest not to cook in the micro, on top of stove should cook for 10 to 15 minutes with constant stirring to avoid lumps, instead giving a smooth texture. I hope this helps, feel free to contact me with any other question. Much blessing. Elizabeth

      Reply

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