Benefits Of Oat – Dietary Fiber is an important role in supporting a healthy diet and the lifestyle of Oat Is perfect for breakfast; especially when you’re on the go, and need a quick hot meal for energy support oat meal is the answer for me. If it is not hot, then a glass of smoothie blended with banana, blueberry, strawberry, and a dash of whole grain rich and flavorful in nutrient is good for your health.
Claim Your Discounts
As the owner of this Website ahealthyhearts.com, and https://www.ahealthyhearts.com I have track down Special Deals for some of the products and services mention herein. When you use the link on this page to make a purchase, I may get a small commission and you may get a great margin. In all case it is a win-win all round.
Old fashion homemade oat brand is very natural, full of essential minerals, and fiber, also good source of antioxidants, and B vitamins. There are many ways to enjoy oatmeal, in baked goods like oat breads, oatcakes, delicious cookies, energy bars, granola bars, and other varieties of baked oat goodies, and while making these delightful bakes for our taste bud you can also substitute the power of oats brand into one of your favorite beverages like Milk, OJ, Apple Juice, Hot cocoa, or smoothies, adding helpful heart health powder of Nutrim to any of your drinks. There are few recipes below you would love to sample.
- 1 Scoop of Nutrim – mixed or blend
- 8 oz. Orange Juice
- Fruit Smoothie Add all ingredients to a blender and blend until smooth, if needed add more ice to
- 1 Scoop Nutrim give the texture cooler and smoother taste.
- 1/2 cup each: Banana
- Mango, Strawberries
- Apple Juice and Ice
- Tropical Smoothie Add all ingredients to blender and blend until smooth, for extra texture you can try it frozen
- 1 Scoop Nutrim
- 1/2 cup each: Mango
- Pineapple, Ice
- 1/4 cup plain Yogurt
- 1/2 cup Skim Milk
- 1 Tbsp Honey
- 1 Banana
Those are just few of the great ways to maintain a healthy eating habits while enjoy this amazing mixture of Nutrim.
Natural Food Source
Investing in wholesome natural foods is very fulfilling, and gives you a vibrant life which is priceless. Commitment to flavor and quality – without ignoring your budget – makes including healthy whole foods and organic foods in your life a lot easier.
Good Source of Fiber, Protein and Iron
100% Whole Grain
Product of the USA
Rolled Oats are, well, rolled oats! These oats have the outer husk removed and are then steamed and rolled to form a flat flake. Commonly used as oatmeal or a breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve your diet.
Oatmeal pack with lots of fiber it is super heart healthy, plenty of dietary benefits to keep you satisfied throughout the morning. Consumption of oats possesses various of health benefits as hypocholesterolaemic, and anti cancerous properties. Oats recently considered suitable in diet of Its high nutritional value, of oat biscuits probiotic drinks, breakfast cereals, flakes and infant food are gaining increasing consideration.
Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81 grams) of dry oats contains 7.5 grams of fiber, the recommended daily intake of fiber is 25 grams for women and 38 grams for men.
- 51 percent of the daily recommended intake of thiamine
- 8 percent riboflavin
- 5 percent niacin
- 6 percent vitamin B6
- 14 percent folate
- 13 percent pantothenic acid
- 26 percent iron
- 44 percent magnesium
- 52 percent phosphorus
- 12 percent potassium
- 26 percent zinc
- 31 percent copper
- 246 percent manganese
Groats Oats is considered the healthier because it’s the purest form of whole oat and it contains the most nutrition, and the least processed. When considering the nutritional value of all oats starting with Groats Oats, then followed by Oat Bran, Steel-Cut Oats, Rolled Oats, and Instant Oats is considered the least in nutrition, the less processed oat the more nutritional value it contained.
This fiber products of oats is great for your digestive track. The highly effect of its fiber contents is excellent option in terms of satiation on delayed gastric emptying. Oats offer many nutrients, and low in calories. Oatmeal takes more time to digest, it causes you to feel fuller, it also improves satiety as well as steady weight loss over a period given. Fiber prevent constipation by having a regular bowel movement. It has the ability to increase the weight and water content of stool, making them easier to pass. Cereal brand that are found in whole wheat and oats bran are considered to be more effective than fiber from fruits and vegetables.
Our body produces cholesterol on its own; most of us may not know, is that our body requires this vital fat for proper function of our cell membrane, however, eating foods, and drinks that are high in cholesterol may give our body more than it needs, which poses an increase risk for heart disease that will lead up to possible stroke and other ailment.
Certain foods high in cholesterol can raise blood cholesterol is varies within each person, and every person in this world can benefit from a good balance diet, combine with daily exercise to maintain your healthy lifestyle.
Some foods not only helps lowered bad LDL Cholesterol, but level the good HDL Cholesterol unaffected. Certain food that are rich In unsaturated fats is almonds, consuming this product increase healthy HDL Cholesterol, which it decreases unhealthy LDL Cholesterol. It also makes LDL less likely to oxidize, which helps prevent build up in arteries and blood flow to your heart freely, but also take into consideration their high calories count.
Research and development on oat and its products may be helpful in combating various diseases known to mankind like plant food. Consuming a great quantity of fiber may reduce the risk for diabetes, heart disease, stroke, cancer, and obesity. Dr. Hugh Trowell. Is the first person to make this link between fiber intake and killer disease.
The whole oats contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that also is associated with different type of diseases like cardiovascular disease and diabetes. Oats also has a range of molecules that act as antioxidants, and this includes avenanthramides, which are polyphenols, this help lower blood pressure
Plant-based diet has been shown to reverse the progression of heart disease, opening of arteries back up. Yes, whole drugs can help counter the artery clogging can effect the rest of the diet, its like having eggs, cheese, and bacon with your oatmeal; why not eliminate the fatty food and supplement it with earthy plant base food to support the effectiveness of a plant based diet and aggressive lipid lowering to arrest, prevent, and selectively reverse heart disease.
Research shows differing degrees of benefit. Part of the variation may be caused by meta-analyses or reviews that compared different types of studies, or compared different oat forms (oat groats vs. instant). Steel cut oat and instant oats are somewhat similar, but their effects on blood sugar are not. The least processed oats, is groats or steel cut, usually take longer to digest so they have a lower glycemic index than rolled or instant oats.
Caring For Your Health
Caring for your health: it is no secret that oatmeal is a part of a healthy and well-balanced diet, by eating healthy should be your priority, starting with your breakfast having a bowl or dish of hot Healthy Oat cereal with the varieties of fresh or dry fruits of your kind that gives you all the nutrition in value will boost your energy for the day. Oats also contain fiber which is great for digestive health. If ever there’s an issue with constipation, having a cup of oats in the morning is a great solution to that issue.
The natural OATS deriving from USDA ARS Hall of Fame Scientist, Dr. George Inglett, spent more than a decade researching ways to unleash the cholesterol-lowering power of oats. His creations would also add a creamy texture to everyday food and beverages.
Nutrim the power of Oat B-Glucans help to lower cholesterol naturally as part of a heart healthy diet. Studies show by using at least three (3) grams of soluble fiber daily from oat bran in your diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Optimized Oat Bran Powder
Oats is full of health benefits, taking the regular oat I would cook before eating, making cereal, or porridge, as we called it in my days. (this would be a full meal), now with adding heart healthy cholesterol lowering oat B-Glucons to any of your food or drink Nutrim helps to aid the removal of the waxy, fatty substance in our blood from our body.
From Dr. Inglett research and development an all-natural process, without added chemicals or enzymes, that would allow the product to qualify for the FDA heart health claim.
Nutrim was created in 1998 by the unrelenting effort of Dr. Inglett to create an all-natural, cholesterol-removing, fat-reducing product that replicated the creamy mouthfeel taste.
Heart Disease is Worldwide
Just about every one out of three people be walking with heart issue and not aware of it, however, either it takes you by surprise or the unthinkable happen, I am one of those out of three people, When my heart disease began I had a blockage within my artery to the heart, I was thin not over weight, active in tennis, bowling, walking daily etc, but in my recent doctor visit the resulted in as high cholesterol was diagnosis as my bad cholesterol need to be address, and while being scared, does not indicate it is the end of the world. Studies shows High cholesterol affects 20 million adults over the age of 20, according to the Center for Disease so I am not alone, and there is natural and easy way to remove cholesterol blockage
I was candidate for a stroke due to my high cholesterol and I didn’t know that. This allow me to be more aware of my intake also I discover my own body do makes cholesterol, which is a double yammer for me. I was given all the satin form of medication to help this disease, but the side effect was out of control, therefore, I did some research and found that there are natural, effective alternatives to battle high cholesterol, which brought me to this wonderful natural oat B-Glucan super food Nutrim product.
I have been on the product for over two years, but being the human that I am, when I notice how great the result has been; I am feeling better, got lots of energy, I slacken up on my intake, and forget my body build this creature. Nutrim will forever be an addition to my daily food intake to my diet supplement. Now it is easy to get oat beta glucans into your diet by adding a scoop of powder, made from North American-source premium oats, and sprinkling it into your meals. This is the best natural, non-prescribe formula that works in which you can invest in for your heart healthy living.
Please feel free to leave me any question you have below and I will be more than happy to get back to you.
To your health