Benefits Of Oat – Dietary Fiber

Oats-Dietary Fiber

Benefits Of Oat – Dietary Fiber is an important role in supporting a healthy diet and the lifestyle of Oat Is perfect for breakfast; especially when you’re on the go, and need a quick hot meal for energy support gluten-free oatmeal is the answer for me.

If it is not hot, then a glass of smoothie blended with banana, blueberry, strawberry, and a dash of the whole grain-rich and flavorful in nutrients is good for your health.

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Old Fashion Oats

Old fashion homemade gluten-free oat brand is very natural, full of essential minerals, and fiber, also a good source of antioxidants, and B vitamins.

There are many ways to enjoy oatmeal, in baked goods like oat bread, oatcakes, delicious cookies, energy bars, granola bars, and other varieties of baked oat goodies.

While making these delightful bakes for our taste buds you can also substitute the power of the oats brand into one of your favorite beverages like Milk, OJ, Apple Juice, Hot cocoa, or smoothies, adding helpful heart health powder of Nutrim to any of your drinks. There are a few recipes below you would love to sample.


  • 1 Scoop of Nutrim – mixed or blend
  • 8 oz. Orange Juice
  • Fruit Smoothie Add all ingredients to a blender and blend until smooth if needed add more ice to
  • 1 Scoop Nutrim gives the texture a cooler and smoother taste.
  • 1/2 cup each: Banana
  • Mango, Strawberries
  • Apple Juice and Ice
  • Tropical Smoothie Add all ingredients to a blender and blend until smooth, for extra texture you can try it frozen
  • 1 Scoop Nutrim
  • 1/2 cup each: Mango
  • Pineapple, Ice
  • 1/4 cup plain Yogurt
  • 1/2 cup Skim Milk
  • 1 Tbsp. Honey
  • 1 Banana

Those are just a few of the great ways to maintain a healthy eating habit while enjoying this amazing mixture of Nutrim.

Natural Food Source

Investing in wholesome natural foods is very fulfilling, and gives you a vibrant life which is priceless. Commitment to flavor and quality – without ignoring your budget – makes including healthy whole foods and organic foods in your life a lot easier.

Good Source of Fiber, Protein, and Iron

100% Whole Grain

Product of the USA

Rolled Oats are, we rolled oats! These oats have the outer husk removed and are then steamed and rolled to form a flat flake. Commonly used as oatmeal or breakfast cereal, and as the basis for many granola products, Rolled Oats are a tasty and convenient way to quickly improve your diet.

An oatmeal pack with lots of fiber is super heart-healthy, with plenty of dietary benefits to keep you satisfied throughout the morning.

Consumption of oats possesses various health benefits as hypocholesterolemic and anti-cancerous properties. Oats recently considered suitable in the diet of Their high nutritional value, of oat biscuits probiotic drinks, breakfast cereals, flakes, and infant food are gaining increasing consideration.


Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81 grams) of dry oats contains 7.5 grams of fiber, the recommended daily intake of fiber is 25 grams for women and 38 grams for men.

Oats are rich in a range of important minerals, vitamins, and antioxidants. Just 100 grams of oats contain:

  • 51 percent of the daily recommended intake of thiamine
  • 8 percent riboflavin
  • 5 percent niacin
  • 6 percent vitamin B6
  • 14 percent folate
  • 13 percent pantothenic acid
  • 26 percent iron
  • 44 percent magnesium
  • 52 percent phosphorus
  • 12 percent potassium
  • 26 percent zinc
  • 31 percent copper
  • 246 percent manganese

Groats Oats is considered the healthier because it’s the purest form of the whole oat and it contains the most nutrition, and the least processed.

When considering the nutritional value of all oats starting with Groats Oats, then followed by Oat Bran, Steel-Cut Oats, Rolled Oats, and Instant Oats is considered the least in nutrition, the less processed oat the more nutritional value it contained.

This fiber product of oats is great for your digestive tract. The high effect of its fiber contents is an excellent option in terms of satiation on delayed gastric emptying.

Oats offer many nutrients and are low in calories. Oatmeal takes more time to digest, it causes you to feel fuller, it also improves satiety as well as steady weight loss over a period given.

Fiber prevents constipation by having a regular bowel movement. It has the ability to increase the weight and water content of stools, making them easier to pass. Cereal brand that is found in whole wheat and oats bran is considered to be more effective than fiber from fruits and vegetables.


Our body produces cholesterol on its own; most of us may not know, is that our body requires this vital fat for the proper function of our cell membrane, however, eating foods, and drinks that are high in cholesterol may give our body more than it needs, which poses an increased risk for heart disease that will lead up to possible stroke and other ailments.

Certain foods high in cholesterol can raise blood cholesterol is varies within each person, and every person in this world can benefit from a well-balanced diet, combined with daily exercise to maintain a healthy lifestyle.

Some foods not only help lower bad LDL Cholesterol but level the good HDL Cholesterol unaffected. Certain food that is rich In unsaturated fats is almonds, consuming this product increase healthy HDL Cholesterol, which decreases unhealthy LDL Cholesterol.

It also makes LDL less likely to oxidize, which helps prevent build-up in arteries and blood flow to your heart freely but also takes into consideration their high calories count.


Heart Disease

Research and development on oat and its products may be helpful in combating various diseases known to mankind like plant food.

Consuming a great quantity of fiber may reduce the risk for diabetes, heart disease, stroke, cancer, and obesity. Dr. Hugh Trowell. Is the first person to make this link between fiber intake and killer disease.

The whole oats contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that also is associated with different types of diseases like cardiovascular disease and diabetes.

Oats also has a range of molecules that act as antioxidants, and this includes avenanthramides, which are polyphenols, this helps lower blood pressure

A plant-based diet has been shown to reverse the progression of heart disease, the opening of arteries back up. Yes, whole drugs can help counter the artery-clogging can affect the rest of the diet, it’s like having eggs, cheese, and bacon with your oatmeal;

why not eliminate the fatty food and supplement it with earthy plant base food to support the effectiveness of a plant-based diet and aggressive lipid-lowering to arrest, prevent, and selectively reverse heart disease.

Research shows differing degrees of benefit. Part of the variation may be caused by meta-analyses or reviews that compared different types of studies, or compared different oat forms (oat groats vs. instant).

Steel-cut gluten-free oat and instant oats are somewhat similar, but their effects on blood sugar are not. The least processed oats are groats or steel-cut, usually taking longer to digest so they have a lower glycemic index than rolled or instant oats.

Caring For Your Health

Caring for your health: it is no secret that oatmeal is a part of a healthy and well-balanced diet, eating healthy should be your priority, starting with your breakfast having a bowl or dish of hot Healthy Oat cereal with the varieties of fresh or dry fruits of your kind that gives you all the nutrition in value will boost your energy for the day.

Oats also contain fiber which is great for digestive health. If ever there’s an issue with constipation, having a cup of oats in the morning is a great solution to that issue.

The natural OATS deriving from USDA ARS Hall of Fame Scientist, Dr. George Inglett, spent more than a decade researching ways to unleash the cholesterol-lowering power of oats. His creations would also add a creamy texture to everyday food and beverages.

Nutrim the power of Oat B-Glucans help to lower cholesterol naturally as part of a heart-healthy diet. Studies show by using at least three (3) grams of soluble fiber daily from oat bran in your diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Optimized Oat Bran Powder

Oats are full of health benefits, taking the regular oat I would cook before eating, making cereal, or porridge, as we called it in my days. (this would be a full meal), now with adding heart-healthy cholesterol-lowering oat B-Glucons to any of your food or drink Nutrim helps to aid the removal of the waxy, fatty substance in our blood from our body.

From Dr. Inglett’s research and development an all-natural process, without added chemicals or enzymes, would allow the product to qualify for the FDA heart health claim.

Nutrim was created in 1998 by the unrelenting effort of Dr. Inglett to create an all-natural, cholesterol-removing, fat-reducing product that replicated the creamy mouthfeel taste.

Heart Disease is Worldwide

Just about every one out of three people is walking with a heart issue and not aware of it, however, either it takes you by surprise or the unthinkable happens.

I am one of those out of three people, When my heart disease began I had a blockage within my artery to the heart, I was thin, not overweight, active in tennis, bowling, walking daily, etc.

But in my recent doctor visit the result in as high cholesterol was diagnosis as my bad cholesterol needs to be addressed, and while being scared, does not indicate it is the end of the world.

Studies show High cholesterol affects 20 million adults over the age of 20, according to the Center for Disease so I am not alone, and there is a natural and easy way to remove cholesterol blockage

I was a candidate for a stroke due to my high cholesterol and I didn’t know that. This allows me to be more aware of my intake also I discover my own body does make cholesterol, which is a double yammer for me.

I was given all the satin form of medication to help this disease, but the side effect was out of control, therefore, I did some research and found that there are natural, effective alternatives to battle high cholesterol, which brought me to this wonderful natural oat B-glucan super food Nutrim product.

I have been on the product for over two years, but being the human that I am when I notice how great the result has been; I am feeling better, got lots of energy, slacken up on my intake, and forget my body build this creature. Nutrim will forever be an addition to my daily food intake to my diet supplement.

Now it is easy to get oat beta-glucans into your diet by adding a scoop of powder, made from North American-source premium oats, and sprinkling it into your meals. This is the best natural, non-prescribed formula that works in which you can invest in for your heart-healthy living.

Please feel free to leave me any question you have below and I will be more than happy to get back to you.

To your health


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8 thoughts on “Benefits Of Oat – Dietary Fiber”

  1. When I was younger, I didn’t like oats at all and I usually just detested it but along the line I knew that there had to be something good about it for my mum to want to keep making then at home.

    so I started getting myself used to taking oats and now for the first time, I am reading about the benefits of oats. Well, they are good fibre. What other good fibres do we have except oats.

    • Oh yes, I had five children, now adults, but when they were kids I made porridge all the time and oats was one of them, three of them would love the oats, but the other two was forced to have it, they still remind me of those days.

      Oats is wonderful in fiber, but you can also get lots of fiber from many fruits and vegetables, the only thing some of the veggie has to be cooked. Look at it this way, why not supplement it with Nutrim, one to two scoop per day is all you need.

      Thank you Jay for your support in visiting my website and leaving you kind words on my products. Bless you.


  2. If is always good to embrace the way of living on natural foods rather than all processed products that can pose a kind of ha to our health. I live taking oat meal especially for breakfast because it is light and I enjoy it, I never knew it can be as much benefits to the health. Is it true that oat meal cause allergies?

    • Hello BJaY thanks for your comments, and visiting my website. i also love oats, I have been eating it since I was a child. Now I supplement it with Nutrim.

      Regarding allergies effect, it depend on the person, if they are allergic to some kind of food, like Peanuts, for-instant one of my grand daughter cannot have no form of food that have peanuts in it. Like me, I cannot have any thing that got cheese in it. So it really depends on the individual to know what they are allergic to.

      Hope this helps.

      Stay blessed.


  3. Elizabeth,
    I haven’t heard of Nutrim before. Your recipie looks like a good one! I’ll be honest, I never thought about putting oats in a smoothie before. Thank you for the suggestion! I had a friend who commented on how she lowered her cholesterol by eating oatmeal. In your article, you suggest that oatmeal can help lower cholesterol as well. It’s an interesting phenomenon how oats can help the body heal that way. Avoiding heart disease is important for sure. Thank you for your post! It was really neat to learn about the nuances of oats, and to learn about Nutrim.

    • Hi Robert, thanks for your wonderful comments, and yes Oats is very nutritious and healthy to our body. Speaking from my experience I can attest of the benefits I received through the reduction in lowering my cholesterol. However, each person body is different, but during my research the reviews from other users were outstanding too, whicH had help me to start using Nutrim.

  4. Thanks for the informative article. I have actually been thinking about getting back to eating oats as a source of carbs. Nutrim sounds interesting so I will use your site to look into it more.

    Thanks for sharing.

    • You’re welcome John, and thanks for your kindness in your comments. Nutrim for me is awesome, I just got my lab test and my HDL is normal at 52, but my LDL is is a bit high, however, it has improve cause it was at 280 now it is at 210.


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