Change In Diet-Can-Truly-Save-Lives

Change In  Diet-can-Truly-Save-Lives

High Cholesterol can be hazardous to your health, however, you can take care of that by change to your diet, eat much healthier, and staying focus on all your intakes, both eating and drinking. When changes are made, it reduces cholesterol and improve your heart health.

In the same breath, cholesterol is also very essential to your body, it relies on a wide range of biological functions. It plays a critical role in enhancing the brain health and memory, it maintains your hormone balance, your sexuality functioning it does enabling. Your skin and cell membranes throughout your entire body is flawless.

So it is not good to focus on blocking cholesterol production in you body with conventional remedies or try to eliminate cholesterol from your diet. Through my experience, doctors typically recommend for me conventional remedies, which does more harm than good as far as I am concern. That’s why I constantly do research for natural way to balance my cholesterol more quickly with other things that work together to keep my heart and entire cardiovascular system healthy.

When you reduce Saturated fats that is found in red meat, and dairy products, which are full of fat, definitely raise your total cholesterol. But decreasing the amount of saturated fats from your daily diet can lower your Low-Density Lipoprotein (LDL) cholesterol, which is the bad cholesterol.

Advantage Of Eating Healthy Food

The advantage of eating healthy help weight loss, reduced cancer risk, manage your diabetes, prevent stroke, it heart healthy, better mood, improve your memory, and strong bones and teeth health. Try to eat healthy is our priority, because we are talking about our health, we want to live longer and very healthy, and in doing so we should take much more precaution on what we intake each time we open our mouth to eat something, we want to create the healthiest food made from natural ingredients like fruits vegetables, whole grains, nuts, seeds, and beans products. The following is important to not used: not animal products, no added oils, minimal sugar added, if any at all, also thing made with whole grains. Having diet like these products has the benefits of healthy weight, and energy well-being.

Trans fats is a major factor in our diet, when shopping for food, especially can goods it is important to read all labels, sometimes, when listed as “partially hydrogenated vegetable oil,” are often used in margarine and cookies, crackers and cakes that are bought in the store. Trans fats raise overall cholesterol levels. According to The Food and Drug Administration, a banned is in place the use of partially hydrogenated vegetable oils by January 1, 2021.

It is so important to practice eating food that is high in Omega-3 fatty acids, which does don’t affect LDL cholesterol. But they have other healthy benefits for the heart, such as reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flax seeds.

Take fiber for instant, eating Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in oatmeal, kidney beans, Brussels sprouts, apples, pears, oats, quinoa, chickpeas, lintels, black beans, and many other fiber type food.

Seeds also a great snack or an easy way to add extra nutrients into a salad or soup, if that is your preference, seeds are very healthy for you, like sesame seeds which is high calcium, and sunflower seeds is great source of vitamin E, along with pumpkin seeds to name a few.

Exercise Help

Putting in some workout routine in your daily lifestyle is a major benefits to your health, and exercise does improve your cholesterol.  Doing moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, which is the good cholesterol.

Depending on your physical body and mental state of health, putting in 20 to 30 minutes a day, and at least 2 to 3 days per week doing vigorous aerobic activity such as tennis, riding a bike, playing your favorite sport, or even jogging can be beneficial to your overall health. However, consulting your physician would be wise first.

So a combination of exercise and practicing eating healthy are a great mixed. There are so many kinds of exercises that are not hard on your body movement, a morning or evening walk around your block or park can make a giant leap to your heart health.

I do moderate stretches in the morning and sometime in the evening before bedtime.  Here is an example.

In this case, depending on age factor, for me this is the kind I manage to do as often as I can. Not all the time I use a chair, a workout mat and belt does the trick as well.

For a total body workout, you can enhance it, and the body stretch is highly recommended, cause it touches all the areas of your mussel like the image below.

I stay motivated most of the times when my grandchildren are with me, they really enjoy getting up and encouraged me to let’s go for our morning routine in exercise which we help each other, they are in high school the first year, and they are in high school the first year, and they are motivated to do workout with me, because of Covid-19 they are homeschooling through Zoom.

My teenage grandchildren find ways to incorporate more activity into your daily routine, like when they are on their break they used their time so we can climb the stairs of thirteen as extra added to our routine.

Loss Weight

Having on a few extra pounds contributes to high cholesterol. Therefore, making even a small changes does add up. Help your health and switch from any sugary drinks, use seltzer water, or plain water, beside when you’re working out even the slightest of workout, and you become thirsty, water is the best to satisfied that thirst. For snack air popcorn is great choice. Stay away from salty snack, like pretzels, potato chips or any chips family, you will have into consideration the calories backup. If there any craving for something sweet, try less sugary sherbet, sugar free jello or candies with little or no fat.

Conclusion

Make changes to our diet is the best way in staying healthy, the opportunity to living longer and happier when you maintain a good quality diet from the food we eat, and exercising which contribute in helping to control you HDL and LDL cholesterol.

Combination of fresh fruits, green vegetables, nuts and seeds, fiber quinoa, lintels, black beans, oats, and all the seeds that are high in calcium, and vitamin E, are all added to a greater healthier body.

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15 thoughts on “Change In Diet-Can-Truly-Save-Lives”

  1. Wow, this is really nice and I have been really lucky I have come get see such a nice article indeed. Its very important to check one’s diets always so as to know what can b changed and what should be added to it to help you become stronger and I really feel this article has done just that 

    Reply
    • Hi Justin,  thanks very much for the visit of my site, and I am happy you walk away with useful information, that is my goal to help many people as possible while I do the same for myself. I am taking big changes in my health, and practice what I preach.

      Reply
  2. Wow, this is really nice and I have been really lucky I have come get see such a nice article indeed. Its very important to check one’s diets always so as to know what can b changed and what should be added to it to help you become stronger and I really feel this article has done just that 

    Reply
  3. Seriously, I am all in on this post here. To be honest, all you shared here is perfect and I can say that I value ut all. To make everything quite worthy, I see this to be a very good post here addressing the need for changes ti be made to our food plans so that we can tweak little things about our life in general. This is very informative

    Reply
    • Thanks Nath for your time and effort in viewing my website. I am so happy the information is beneficial  to you.

      As time permit, I will update more helpful article.

      Reply
  4. Hello there, thanks for sharing this article. It’s no lie that your diet can either save you and make you live a healthy life and on the other hand, can really be harmful to you. So far, I have always advised that people are careful about what they eat so as to live a healthy lifestyle. Feeding well on a good diet matters alot

    Reply
    • Thanks Justin in stopping by and offer your kind words on my site. I for one had to make drastic change in my diet, it has proven to be very helpful for me, and I feel more healthier.

      Yes, it’s also important to be cautious on how you do that change.  But healthy eating is always the best.

      Reply
  5. A great post thanks. Yep I totally agree, a change in diet can definitely be the difference between life and death. It is quite difficult to stick to a healthy diet I find. Especially with my shift work patterns. Shifts and unhealthy eating are probably not doing me any good. Thanks for the great info in your post and look forward to reading more in future.

    Rob

    Reply
    • Hi Rob, I am glad you walk away with some benefits from this post, I also struggle in my eating habit; and after a close call with my heart I am very conscious of the things I eat. I am learning to read labels more often, and stick with more plant base foods.

      Thank you for your support.

      Elizabeth 

      Reply
  6. Hey there this article was really amazing and I never knew that changing a diet has a lot of impact on life up until I came across this article. It was everything for me and it felt like it was just written exactly for me because I’m on a diet and I have been seeing the benefits of it as well

    Reply
    • Yes Collins, you’re so on point, I have discovered for sometime now since I change my food intake, it’s quite noticeable.

      Thank you for reading, and you’re welcome; glad I could  help.

      Elizabeth 

      Reply
  7. Hello there, thank you for sharing this wonderful information with us all and I feel very fortunate to see such nice post. There are so many health issues that can be faced by humans and I have admit that our feeding habit can lead to it. Lots of people eat poorly and that can be very bad of our health. Our diet can surely save us

    Reply
    • You’re welcome Dane, and thanks for sharing your kindness. I strongly believed that we all should be mindful of what we eat on a daily basic.

      Reply
  8. I feel the topic is important and allows you to go many directions with it. To me the word “changes” mean work and extra effort into something I know is necessary but will fight against doing. I would still read the articles posted (and find the easiest ones) to try and implement at least small changes. I hope this helps and I wish you great success with it.

    Ken

    Reply
    • Thanks Ken for your honesty, and help. This is the only article that Mr. G hasn’t given his ok, I will re-review and adjust where it’s needed.

      Stay bless.

      Elizabeth 

      Reply

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