Good old fashion Oats is very healthy for your well being, gives you energy.
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Speaking from experience on this awesome product Nutrim, which I used as a supplement for the reduction of my high cholesterol which was over three hundred plus, now reduced to low two hundred plus , with no side effect. To maintain a healthy habits it’s so easy with Nutrim. It blend well in various type of beverages and food, and the texture is smooth and creamy.